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SAQ - Speed Agility Quickness

SAQ is a globally recognized organization that specializes in Speed, Agility, and Quickness (SAQ) training programs. With a wealth of experience and expertise, they offer comprehensive resources and methodologies to enhance athletic performance across various sports and fitness disciplines. Their holistic approach encompasses physical conditioning, cognitive development, coordination, and injury prevention, making them a trusted choice for individuals and organizations striving to maximize their athletic potential.

About SAQ

Our SAQ programs have garnered widespread approval and achieved remarkable success by fostering connections among sports clubs, schools, community organizations, and families. This multifaceted approach has had a profound impact on both personal and community development, resulting in the following outcomes:

  1. Enhanced elite sports performance

  2. Nurturing the potential of gifted and talented young individuals

  3. Attainment of fundamental and developmental movement goals within the educational system

  4. Promoted physical activity, leading to a reduction in obesity, diabetes, and preventive measures against such conditions

  5. Improved overall health, well-being, and adoption of healthy eating habits

  6. Inclusive programs designed for children with special educational needs

  7. Early intervention through developmental movement programs in the early years


By employing our SAQ programs, we have witnessed a transformational influence on individuals and communities, enabling them to excel in various aspects of life while promoting inclusivity and well-being from an early age.


We offer versatile course delivery options to suit individual preferences and needs. Participants have the flexibility to choose between face-to-face instruction or a hybrid model combining in-person and online elements. Moreover, we provide discounted pricing for group bookings of 10 or more individuals, making our courses accessible and cost-effective for larger teams or organizations.


In excess over 2,000 schools, over 1 million children have accessed the SAQ Programme.

Over 30,000 Level 1 to 4 diploma qualifications awarded.

12 books published in 10 countries, in 5 languages, with over 250,000 copies sold. 

Engaged by NGB's, Police, Armed Forces, Prison Services, major sporting organisations, world leading marketing agencies, health and wellbeing groups.

Daily Telegraph New Business Award 1999, Melton Times Business of the Year Award 2010.

Independent research and physical evaluation involving 48 schools and over 6000 children have been conducted over the past 10 years.

In excess of 1,500 Independent Clubs and Sporting Organisation have attended SAQ Awards and Diploma

SAQ has worked with many outstanding and famous clients such as Virgin Active, FC Barcelona, FC Bayern Munich, Manchester United FC, Liverpool FC, Nike, Addidas and many more.

Callum Brooks, Head of PE at Repton Dubai

Early Essential Movement Patterns

"SAQ is massively important in developing fundamental skills as well as developing speed, agility and quickness. Harry White has been instrumental in applying this in his sessions with our Repton pupils. Harry adds an extra dimension to our coaching and created a fun and interesting aspect to the pupils learning. We look forward to working with him in the future with our younger pupils as well as our senior teams"

Coach Harry - Head of Long Term Athletic Development (LTAD)

Call: (+971) 58 577 0410

Whatsapp: (+44) 7580 101510


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